What you choose to serve can have a dramatic effect on warm summer days

In weather like this it certainly doesn’t hurt to take a few dietary tips from our neighbours in warmer countries bordering Mediterranean, not to mention the advice of some nutritionists who’ve recently compiled a ‘does and don’ts’ list of what to enjoy and what to avoid on your plate when things get hot. 

According to experts, tucking into watermelon, turmeric and reducing the carbohydrates and protein in your diet are all sure-fire ways to create dishes that help customers beat the heat.